So I’ve been using Nokia SportsTracker to map my workouts. I’ve been trying to lose weight and improve my overall fitness.
So here’s what’s fun, about 1 year ago I was running 3.79 miles at an 11 min 30 second pace:
| Lap time | Total time | Lap distance | Avg.pace |
|---|
Whereas on Wednesday I ran 4 miles at a 10 minute and change pace:
| Lap time | Total time | Lap distance | Avg.pace |
|---|
What was really cool was the 9 min 11 sec pace I ran the fourth lap!
Basically I went from running at about a 5 mile an hour pace to 6 mile an hour pace over a slightly longer distance!
Yes, I am bragging.
